The world of sports isn’t always as glamorous and stress free as social media makes it out to be. In fact, the weight of expectation and volatile nature of the sports business can crush an athlete's aspirations.
In particular, college athletes may experience the most day-to-day struggles. The rigorous body training leaves them physically exhausted, while classes and homework leaves them mentally exhausted. These two aspects of life make time management difficult, and student athletes often miss some of the most meaningful experiences a college student should have.
Erick Villegas is a D-3 basketball player for Penn State Altoona and he is no exception to the stresses of college. “I caught Covid and I had to do two weeks worth of makeup work in a couple of days,” said Villegas. “I’m not finished with it if I’m being honest, not at all.”
With all of this in mind, the question is: how do college athletes stay sane? For Erick, the answer is singing. “Everybody's into music, but not to the extent that I am,” said Erick. “The same way somebody would watch basketball film because it’s just fun to do for them to enjoy learning about is the same for how I interpret music.”
This isn’t the first time an athlete has sung in order to destress. During the 2019 NBA season, all-star shooting guard Victor Oladipo’s season was cut short due to injuries. In order to get away from the stresses of life, he resorts to singing. That same year, Oladipo competed in “The Masked Singer” and finished in fifth place.
However, Erick does not identify with Oladipo’s methods. “I like to sing in the shower and when I’m by myself,” said Erick. “It’s not something I do for other people to enjoy, but rather for myself.”
Whether in private or public, singing can still be a valid method for those looking to destress. BUC Health Ministries Director, Richard J.B. Willis states that singing promotes greater relaxation responses within our mind and body.
The practice of singing is not something that only athletes can find comfort in doing. Everyone can sing and Erick Villegas believes people would benefit from keeping that in mind. “Singing is something that everyone should at least try,” said Erick. “You don’t have to sound good, but at least give it a shot.”
Photo: Erick Villegas
Teammates commemorate their last game together before Erick Villegas transfers to a new campus.
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